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Yoga Nidra + Reiki Healing

It's fall, which means we're back in action! Join us as we rally for another therapeutic evening of Yoga Nidra + Reiki Healing.

Lie down, get comfy; hell - in this type of yoga, you can even wear socks!

In Yoga Nidra, all you do is lie down + receive the healing gifts of the practice. Like many styles of meditation, you will place your attention on one thing and in this case it is following the journey Carleena will guide you through. Yoga Nidra has been proven to reduce stress + anxiety, release old trauma, relieve physical pain and much, much more.

All of this is occurring while Zoe graces the room with Reiki healing. Reiki assists in clearing away energy blockages within the various layers of the self. It is divine healing channeled through her hands.

Space is very limited when we are at Justin's studio so pre-registration is strongly recommended! You can sign up by following the link in the event page, or going onto your MindBody App > Yoga Rebellion > Day of 10/13!

We can't wait to be back with the pack and share these gifts with you!