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Divine Sleep Yoga Nidra & Reiki Healing by Zoe

  • Yoga Rebellion 133 East Atlantic Avenue Haddon Heights, NJ 08035 United States (map)

Please join US as we join forces with Justin Reilly & the Rebel Pack at Yoga Rebellion!

Carleena guides you through the Yoga Nidra experience, while Zoe facilitates a reiki healing individually & collectively. Thirty minutes of Yoga Nidra is said to be the equivalent of 2-3 hours of REM sleep, reduces stress, and rebalances the central nervous system. This practice is for all bodies, all ages. Wear comfy clothes and prepare to lie down to receive all the benefits of this wondrous journey, then go back to your life and slay. This incredible journey is all about SELF CARE and YOU.

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

What is Reiki?

Energy healing technique adapted from Japan and India. This healing modality is useful in coping with anxiety, depression, and insomnia; Reiki can also aid in clearing mental fog and restoring overall emotional balance, assist in healing physical pain and ailments. 

Sunday, December 9th | 5:30-6:45p | $25