The best part about this class is its done entirely laying down! All you do is show up, lay down your mat and listen. (Incredible - right?!)
Carleena guides you through the Yoga Nidra experience, while Zoe facilitates a reiki healing individually & collectively. Thirty minutes of Yoga Nidra is said to be the equivalent of 2-3 hours of REM sleep, reduces stress, and rebalances the central nervous system. This practice is for all bodies, all ages. Wear comfy clothes and prepare to lie down to receive all the benefits of this wondrous journey, then go back to your life and slay. This incredible journey is all about SELF CARE and YOU.