What is Yin/Yang? This class begins with a dynamic yang or vinyasa flow with an emphasis on connecting movement to breath. Consider this part of class like a natural, rhythmic dance using one breath in each posture. We will explore lots of balancing postures to strengthen our agility.
We then move to the floor where the true magic happens in yin! In a typical yin practice, seated postures are held for minutes at a time to increase flexibility and movement in the joints and connective tissues. Usually in yin, the class is non-heated, but in this unique class we will use the heat we generated in the first part of practice to promote an emotional release in the seated postures.
All of this amazing practice is made even better by the sounds of Jonathan Doherty serenading us with his ambient voice and lovely guitar. His devotion to music and passion behind writing creates a special mix of unique and tranquil sounds. Carleena will assist with music the 2nd half of class with her chakra balancing quartz singing bowls.
About Carleena: Carleena is a dedicated, full-time yoga instructor leading classes at all three SHINE Power Yoga locations. She invites her students to not only step out of their comfort zone, but to invite in love as they do so. She weaves in traditional Eastern yogic philosophy while bridging the gap to still be relevant and approachable for today's love of yoga.
About Jon: Jon has undergone SHINE Power Yoga's leadership training and found a connection through the healing capacities of yoga. He is a full-time restaurant consultant for a successful place in Horsham, PA while practicing his acoustic folk music for pure enjoyment. He plays various different instruments with a passion and love for all music. You can find Jon on Spotify under the name Jon Doherty.
About Their Home Studio, SHINE Power Yoga: Carleena currently teaches 6 classes a week at all 3 SHINE Power Yoga classes. She often partners up with her partner Jon for special events fusing yoga & music together. Click here for Carleena's schedule.
Please Note: In order to sign up for individual classes, you must have already purchased a Drop In Ticket or an All Day Ticket for SHINEFest. To do so, follow the sign up link below and choose the appropriate pass you desire to purchase.
*Tickets are Non-Refundable* Thank you!