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The Expansive Heart: A Journey Into Backbending

  • Yoga House & Wellness Center 22 East Gloucester Pike Barrington, NJ USA (map)

Have you ever wondered how to get yourself into deeper backbends safely? Have you ever felt rushed in a class while learning a new backbend? What if you had tools to get yourself in and out of fun postures like wheel on your forearms or king pigeon? Well - I hear you!

In this 90 minute workshop we will explore deeper backbends, learn about the spine, and meditate on the heart chakra with plenty of time to ask questions, use props & learn more about our bodies.

It is not mandatory that you have an intermediate back bending practice, but an open mind and heart is!

Exchange: $28.00
(10% discount to Yoga House & Royal Fitness Members)