Yin Yang (Live Music) at SHINEFest 2019
Sep
21
2:40 PM14:40

Yin Yang (Live Music) at SHINEFest 2019

What is Yin/Yang? This class begins with a dynamic yang or vinyasa flow with an emphasis on connecting movement to breath. Consider this part of class like a natural, rhythmic dance using one breath in each posture. We will explore lots of balancing postures to strengthen our agility.

We then move to the floor where the true magic happens in yin! In a typical yin practice, seated postures are held for minutes at a time to increase flexibility and movement in the joints and connective tissues. Usually in yin, the class is non-heated, but in this unique class we will use the heat we generated in the first part of practice to promote an emotional release in the seated postures.

All of this amazing practice is made even better by the sounds of Jonathan Doherty serenading us with his ambient voice and lovely guitar. His devotion to music and passion behind writing creates a special mix of unique and tranquil sounds. Carleena will assist with music the 2nd half of class with her chakra balancing quartz singing bowls.

About Carleena: Carleena is a dedicated, full-time yoga instructor leading classes at all three SHINE Power Yoga locations. She invites her students to not only step out of their comfort zone, but to invite in love as they do so. She weaves in traditional Eastern yogic philosophy while bridging the gap to still be relevant and approachable for today's love of yoga.

About Jon: Jon has undergone SHINE Power Yoga's leadership training and found a connection through the healing capacities of yoga. He is a full-time restaurant consultant for a successful place in Horsham, PA while practicing his acoustic folk music for pure enjoyment. He plays various different instruments with a passion and love for all music. You can find Jon on Spotify under the name Jon Doherty.

About Their Home Studio, SHINE Power Yoga: Carleena currently teaches 6 classes a week at all 3 SHINE Power Yoga classes. She often partners up with her partner Jon for special events fusing yoga & music together. Click here for Carleena's schedule.

Please Note: In order to sign up for individual classes, you must have already purchased a Drop In Ticket or an All Day Ticket for SHINEFest. To do so, follow the sign up link below and choose the appropriate pass you desire to purchase.

*Tickets are Non-Refundable* Thank you!

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Hiking & Yoga Retreat with John Bagielto
Sep
27
to Sep 29

Hiking & Yoga Retreat with John Bagielto

  • Ricketts Glen State Park (map)
  • Google Calendar ICS

Join John Bagielto and I for our 5th Hiking & Yoga Retreat this September!

This year we are headed to Ricketts Glen State Park in Pennsylvania to explore some of the most gorgeous trails in the tri-state area. Fit with waterfalls, rocky steps & lush trees we will set out to explore together in commUNITY. Each year this trip fosters connections between new and old friends and you will leave with more friendships than you came with!

THIS RETREAT INCLUDES:

- All meals at a local restaurant during the duration of the retreat

- Daily yoga

- Guided hikes

- A reserved tent space for you and your friends

Cost: $299 for tent camping

(Cabin camping is not available for this location)

Hike Length: TBA

Hike Difficulty: Easy - Moderate (appropriate for anyone who is able to comfortably walk for 2-4 hours at a time)

Yoga: All Levels

Guests are responsible for their transportation to and from the campsite and to the local restaurant. Carpooling is strongly suggested and will be easy to coordinate with our retreat group chat!

Guests are asked to bring all supplies need to camp such as tents, sleeping bags, pillows, etc. If you are new to camping and do not have gear, John and Carleena are happy to loan items out. They have a large stock from running these retreats over the years and will have you covered.

In addition to our itinerary, there are optional additional hikes if you desire to depart early or stay for another mini hike / excursion on Sunday.

SAMPLE RETREAT SCHEDULE:

Friday September 27th

- Depart from an agreed upon location. Usually SHINE Maple Shade or SHINE Marlton. Dinner is included on this day

- Three departure times >>

~ 7am early bird departure to set up camp early & enjoy an optional additional hike on Friday. BYO lunch if you intend to ride up with the Early Birds ~ 12pm departure to arrive at a more leisurely pace but arrive in time for

~ OR at your own time although it is suggested to arrive before dinner at around 730pm

*Saturday September 28th

- Our big eventful day full of yoga, hiking & community time

- Breakfast lunch and dinner is included on this day

*Sunday September 29th

- Enjoy breakfast, break down camp and either choose to depart by noon OR stay for an additional optional excursion which may be a hike or water activity like rafting. Lunch on this day and any costs for the optional excursion are not included in the retreat price.

Times are subject to change as needed.

[[Space is limited so be sure to reserve & hold your space!]]

To book, head to the link above under 'Tickets' or use our SHINE Power Yoga App, change your location to Off-Site & Select the tab 'Retreats'.

**Retreat Cancellation Policy**

In order to keep this retreat affordable for guests SHINE has a retreat cancellation policy. Your purchase is an agreement to this policy. We offer a 50% Refund within 7 days of registration onto your SHINE Account. No refunds are given back onto credit cards per SHINE Policy. No refunds given after 7 days post-registration & no refunds given after September 13th, 2019. Thank You!

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40 Days to Personal Revolution
Nov
10
to Dec 20

40 Days to Personal Revolution

  • SHINE Power Yoga Maple Shade (map)
  • Google Calendar ICS

We all have heard of Spring Cleaning. But...what about Fall Cleaning? And no - I am not talking about your attic, or your garage, or your basement. I am talking about clearing your body, your mind and your soul!

While the outcome of this program is unique to each individual, the 40 Days to Personal Revolution Program at SHINE will give you the tools - through daily yoga, meditation, diet and personal inquiry - to change your body so you SHINE from the inside out!

The greater your commitment is to this process, the greater the outcome will be. If you are unable to make a meeting, there are plenty of digital options to catch up on topics and still engage in the process - so no worries!

AND even if you have done 40 Days before there is always more to learn, as each leader takes on a different approach to sharing this effective program.

$125 Cost Includes: 

  • Weekly meeting with yoga, meditation and discussion

  • The book: 40 Days to Personal Revolution by Baron Baptiste

  • Online support with access to:

    • Private Facebook page

    • Video of Sessions if you miss a week

    • Weekly yoga & meditation resources

    • Email recap

  • Celebration practice & potluck

  • And a surprise gift to celebrate YOU & your 40 Days Journey

Your Leader: Carleena Lara-Bregatta is a certified asana and meditation teacher at SHINE and will be leading this year's 40 Days to Personal Revolution Program. She will incorporate yogic philosophy, artistic expression & her love for the process of inquiry into this program.

The Dates: Weekly meetings will be Sundays 3pm to 5pm starting November 10th until December 15th. Our last session will be a Celebration Practice & potluck. This will be Friday December 20th, 1 day after completing 40 Days on the 19th.

We will enjoy a special celebration practice, community potluck and ceremony.

Weekly meetings will be held in our Maple Shade studio.

If you are away one or two Sundays, you will have online resources to stay in the work and enjoy the benefits of this process.

Full Schedule:

Sunday 11/10: 2pm to 4pm Maple Shade - First Meeting
Sunday 11/17: 2pm to 4pm Maple Shade
Sunday 11/24: 2pm to 4pm Maple Shade
Sunday 12/1: 2pm to 4pm Maple Shade
Sunday 12/8: 2pm to 4pm Maple Shade
Sunday 12/15: 2pm to 4pm Maple Shade - Last Meeting
Friday 12/20: 6:30pm to 8:30pm Marlton* celebration day 

Questions? Email Carleena@shinepoweryoga.com

Pre-registration is required.

Cancellation Policy: Refunds are only given if processed within 1 week of booking and will be returned to your SHINE account. No refunds are given after 7 days post-registration and no refunds are given to your credit card.

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2 Hour SHINE Power Yoga Flow
Aug
16
6:00 PM18:00

2 Hour SHINE Power Yoga Flow

This two hour flow will allow your body to reach its full potential by completing every sequence in the SHINE Flow. You will speed up, slow down, hold back and dive deep. Nothing will be left unturned!

Cost: $20

Studio: SHINE Power Yoga Maple Shade

Space is VERY limited. Pre-registration is strongly encouraged to secure a spot in class. Thank you!

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Sunset Yoga In The Meadow
Jul
25
6:15 PM18:15

Sunset Yoga In The Meadow

Enjoy an unforgettable sunset practice at The Meadow of Flora Lea Farm LLC!

This well-rounded evening will consist of a walking chanting meditation through a canopy of lush trees, a gentle slow flow yoga class led by Carleena set to the sounds of nature, and will culminate with a guided meditation. To enhance this practice, Madi will provide students with hands-on assists to help you land in your body & on your mat.

This class is a fundraiser for Kaleidoscope Therapeutic Riding Program at Flora Lea Farm LLC. 100% of the proceeds will be donated to this cause.

Date/Time: 6:15pm to 8:00pm

Cost: $20

Address: 21 Branin Road, Medford, NJ 08055. The GPS tends to take people a bit too far so when you see the sign for Flora Lea Farm you have arrived!

*Important Event Information* Pre-registration is required for this special event! Please bring your own yoga mat & water bottle. We will be outdoors for this event so please bring appropriate footwear for walking, bug spray, etc. If you do not want your yoga mat on the grass, bring an old mat OR bring a towel to place under your mat. Thank you!

Cancellation Policy: Since this event is a fundraiser, there are no refunds available for this event. Thank you for your understanding so that we may donate 100% to this fantastic cause!

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Yoga On The Roof at Topgolf
Jul
21
8:00 AM08:00

Yoga On The Roof at Topgolf

Back by popular demand! Join us for our second class at Topgolf's rooftop terrace. This fun & approachable community yoga class will follow the SHINE sequence in the style of power yoga led by Carleena Lara and Alexis Aponte with hands-on assists with Kelly Lynn. Be sure to grab your spot as this event sold out in its first installment!

Guests are encouraged to stay and enjoy Topgolf's delicious food & drinks after class for a true community gathering!

Please bring a yoga mat and water bottle, towel optional. Please arrive 15 minutes early to park & check-in. Class will start promptly at 8am.

*****Pre-registration is required for this class****

Early Bird Cost: $10

DAY OF EVENT: $20

Time: 8am to 9am

Address: Topgolf @ 104 Centerton Rd, Mt Laurel Township, NJ 08054

Cancellation Policy: No refunds are available for this event. Thank you!

Questions? email carleena@shinepoweryoga.com

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Yoga Nidra & Reiki Healing at Yoga Rebellion
Jun
9
5:45 PM17:45

Yoga Nidra & Reiki Healing at Yoga Rebellion

Join Carleena & Zoe for an incredible journey through Divine Sleep Yoga Nidra® + Healing Reiki.

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

To assist in the healing powers of this practice, Zoe will be blessing the room with her gifts of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.

Cost: $25
Studio: Yoga Rebellion

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Nature & Nurture: A Day Hiking & Yoga Retreat
May
26
10:30 AM10:30

Nature & Nurture: A Day Hiking & Yoga Retreat

SPRING is upon us! Opt outside for a hike as the trees bloom, flowers blossom and spring is in full effect.

Join John Bagielto and Carleena Lara for a mini hiking and yoga retreat this May to reignite your way of being.

Enjoy a mini-escape to Rancocas for a 2 hour guided hike and return for a 1 hour yoga flow in our Medford studio. Treat yourself with some outside time - your soul will thank you!

As an added bonus, Athleta (Marlton, NJ) will be sponsoring our event! This means some awesome raffles & giveaways, light refreshments after practice and more souls to join in on the fun!

We will be meeting at the Rancocas Nature Center in Westampton, NJ at 10:30am, departing for the hike @ 10:50am sharp. Wear appropriate footwear & clothing for the outdoors as well as for yoga. Trails may be muddy.

Cost: $39 for the guided hike & yoga class
Hiking Experience: all levels
Questions: email me! cbregatta@gmail.com

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Yoga Nidra & Reiki Healing at Yoga Rebellion
May
5
5:30 PM17:30

Yoga Nidra & Reiki Healing at Yoga Rebellion

Join Carleena & Zoe for an incredible journey through Divine Sleep Yoga Nidra® + Healing Reiki.

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

To assist in the healing powers of this practice, Zoe will be blessing the room with her gifts of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.

Cost: $25
Studio: Yoga Rebellion

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Restorative Yoga + Shamanic Sound Healing
Apr
19
7:00 PM19:00

Restorative Yoga + Shamanic Sound Healing

Enjoy the therapeutic practice of restorative yoga enhanced by shamanic singing, guitar, crystal bowls, essential oils. Join Carleena & Colin for this wonderful class designed with the astrological forecast in mind. {This class is for all yogis!}

Cost: $28
Time: 7pm to 8:15pm
Studio: Yoga House and Wellness Center at Royal Fitness
Questions? email me! cbregatta@gmail.com

---

Sound enables us to explore powerful meditation techniques effortlessly. Find deep states of relaxation, healing, and transformation as you are guided on a journey by various instruments and singing voices, enhanced by restorative yoga postures.

In restorative yoga we take very passive postures like reclining twists and folds and hold the postures with plenty of support such as blankets and blocks. Studies have shown restorative yoga activates the relaxation response in the body for deep healing, and this combined with sound has powerful effects!

Sound has been used for thousands of years as a way to positively influence the nervous system, induce states of healing, experience various states of consciousness, etc. Every culture has some sort of musical practice, whether it be simple singing and drumming, or more intricate artistic masterpieces. Ancient shamanic singing practices were used to create states of ecstatic bliss. Recent scientific findings have revealed much about the capabilities of sound to heal. The vibrations of each sound frequency can promote circulation and can release tension stored in our bodies' tissues, in addition to a plethora of other benefits.

The overtone singing practiced by Colin involves simultaneously producing multiple tones and can transport people to ethereal and otherworldly states of being. The Winter Solstice is a powerful time for deep reflection and transformation!

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Yoga Nidra & Reiki Healing at SHINE Maple Shade
Apr
7
5:30 PM17:30

Yoga Nidra & Reiki Healing at SHINE Maple Shade

Join Carleena & Zoe for an incredible journey through Divine Sleep Yoga Nidra® + Healing Reiki.

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

To assist in the healing powers of this practice, Zoe Varaso-Archer will be blessing the room with her gifts of Reiki healing. Reiki promotes healing throughout all layers of the self & is a special, sacred addition to this practice.

Cost: $25
Studio: Maple Shade

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Restorative Yoga and Sound Healing with Carleena & Colin
Mar
31
5:00 PM17:00

Restorative Yoga and Sound Healing with Carleena & Colin

Sound enables us to explore powerful meditation techniques effortlessly. Find deep states of relaxation, healing, and transformation as you are guided on a journey by various instruments and singing voices, enhanced by restorative yoga postures.

In restorative yoga we take very passive postures like reclining twists and folds and hold the postures with plenty of support such as blankets and blocks. Studies have shown restorative yoga activates the relaxation response in the body for deep healing, and this combined with sound has powerful effects.

Sound has been used for thousands of years as a way to positively influence the nervous system, induce states of healing, experience various states of consciousness, etc. Every culture has some sort of musical practice, whether it be simple singing and drumming, or more intricate artistic masterpieces. Ancient shamanic singing practices were used to create states of ecstatic bliss. Recent scientific findings have revealed much about the capabilities of sound to heal. The vibrations of each sound frequency can promote circulation and can release tension stored in our bodies' tissues, in addition to a plethora of other benefits.

The overtone singing practiced by Colin involves simultaneously producing multiple tones and can transport people to ethereal and otherworldly states of being. The Winter Solstice is a powerful time for deep reflection and transformation!

Studio: Maple Shade
Cost: $25
Time: 5pm to 630pm
Teachers: Carleena Lara-Bregatta leading restorative and Colin Murphy leading sound healing

Be sure to pre-register to hold your spot!

Questions? Email me!

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Mandala Flow (Live Music) feat. Pansong
Mar
14
7:00 PM19:00

Mandala Flow (Live Music) feat. Pansong

Join Carleena and the incredibly talented band of PanSong for a special evening of live music & movement.

This class will be one to remember with a full live band playing fluidly with the vibe of slow flow mandala vinyasa.

A Mandala Vinyasa is very meditative, as we flow around our mat in a circle, vibrating energy throughout the different layers of the self. By moving in a circular motion around our mat space, the sound of PanSong will envelop you. Not only will you receive a yoga practice, but an intimate private concert.

This meditative & calming class is for all levels of student wishing to experience a wonderfully auditory yoga experience.

PanSong draws sounds inspired by nature, science, dreams, and improvisations combined with the mystical sounds of the Handpan to bring an exciting sonic experience. With members from Out of the Beardspace of Beardfest and The Underwater Sounds, this 4-piece ensemble creates genre bending compositions while holding space for the holy resonance of this new hand played steel pan instrument.

This is held at SHINE Power Yoga Maple Shade the evening of Thursday March 14th.

Pre-registration is strongly encouraged!
Cost: $29
7:00pm to 8:30pm
Please arrive early to check-in

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The Expansive Heart: A Journey Into Backbending
Mar
8
7:00 PM19:00

The Expansive Heart: A Journey Into Backbending

Have you ever wondered how to get yourself into deeper backbends safely? Have you ever felt rushed in a class while learning a new backbend? What if you had tools to get yourself in and out of fun postures like wheel on your forearms or king pigeon? Well - I hear you!

In this 90 minute workshop we will explore deeper backbends, learn about the spine, and meditate on the heart chakra with plenty of time to ask questions, use props & learn more about our bodies.

It is not mandatory that you have an intermediate back bending practice, but an open mind and heart is!

Exchange: $28.00
(10% discount to Yoga House & Royal Fitness Members)

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*Sold Out * Yoga Nidra & Reiki with Zoe Archer at Yoga Rebellion
Feb
17
5:30 PM17:30

*Sold Out * Yoga Nidra & Reiki with Zoe Archer at Yoga Rebellion

The best part about this class is its done entirely laying down! All you do is show up, lay down your mat and listen. (Incredible - right?!)

Carleena guides you through the Yoga Nidra experience, while Zoe facilitates a reiki healing individually & collectively. Thirty minutes of Yoga Nidra is said to be the equivalent of 2-3 hours of REM sleep, reduces stress, and rebalances the central nervous system. This practice is for all bodies, all ages. Wear comfy clothes and prepare to lie down to receive all the benefits of this wondrous journey, then go back to your life and slay. This incredible journey is all about SELF CARE and YOU.

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Yoga Nidra & Reiki with Zoe Archer at Yoga House
Feb
1
7:00 PM19:00

Yoga Nidra & Reiki with Zoe Archer at Yoga House

This practice is AMAZING because its all done in savasana!! (Lying down!) Carleena guides you through the Yoga Nidra experience while Zoe facilitates a reiki healing individually & collectively.

Thirty minutes of Yoga Nidra is said to be the equivalent of 2-3 hours of REM sleep, reduces stress, and rebalances the central nervous system. This practice is for all bodies, all ages and requires no experience with any form of yoga.

Wear comfy clothes and prepare to lie down to receive all the benefits of this wondrous journey, then go back to your life and slay. This incredible journey is all about SELF CARE and YOU.

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40 Days to Personal Revolution
Jan
6
to Feb 15

40 Days to Personal Revolution

  • SHINE Power Yoga Maple Shade (map)
  • Google Calendar ICS

I LOVE this program because each time I complete it I uncover something new about myself. I feel empowered, ignited & connected to myself and those around me. If you’re looking to get unstuck, to move your energy towards a greater goal, or to integrate yoga and meditation into your daily life - this program is IT!

While the outcome of this program is unique to each individual, the 40 Days to Personal Revolution Program at SHINE will give you the tools - through daily yoga, meditation, diet and personal inquiry - to change your body mind and soul so you SHINE from the inside out!

The greater your commitment is to this process, the greater the outcome will be. If you are unable to make a meeting, there are plenty of digital options to catch up on topics and still engage in the process - so no worries! AND even if you have done 40 Days before there is always more to learn, as each leader takes on a different approach to sharing this effective program.

$125 Cost Includes: 

  • Weekly meeting with yoga, meditation and discussion

  • The book: 40 Days to Personal Revolution by Baron Baptiste

  • Online support with access to:

    • Private Facebook page

    • Video of Sessions if you miss a week

    • Weekly yoga & meditation resources

    • Email recap & touch base

  • Celebration practice & potluck

  • And some surprise gifts to celebrate YOU & your 40 days journey

JANUARY TO FEBRUARY PROGRAM INFO:

The Dates: Weekly meetings will be Sundays 2pm to 4pm starting January 6th until February 10th. Our last session will be Friday February 15th. We will enjoy a special celebration practice, community potluck and ceremony.  All meetings & celebration class will be held in our Marlton studio.

If you are away one or two Sundays, you will have online resources to stay in the work and enjoy the benefits of this process.

Full Schedule:

Sunday 01/06: 2pm to 4pm Maple Shade - First Meeting
Sunday 01/13: 2pm to 4pm Maple Shade
Sunday 01/20: 2pm to 4pm Maple Shade
Sunday 01/27: 2pm to 4pm Maple Shade
Sunday 02/03: 2pm to 4pm Maple Shade
Sunday 02/10: 2pm to 4pm Maple Shade - Last Meeting
Saturday 02/16: 6:30pm to 8:30pm Maple Shade - Celebration Evening!

Questions? Email Carleena@shinepoweryoga.com

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Yin Yang with Live Music feat. Jon Doherty
Dec
11
7:45 PM19:45

Yin Yang with Live Music feat. Jon Doherty

Yin Yang is back! Experience this unique yoga practice which will calm the mind, improve flexibility in the joints, and create connection through breath. This class is enhanced by the divine musical sounds of Jonathan Doherty on acoustic guitar and crystal singing bowls. We'll flow, we'll breathe, we'll unite. 

Cost: $25
Studio: SHINE Power Yoga Medford

*If you follow the direct booking link and see the message 'No events to display', please ensure the workshops/masterclasses tab is selected and that the date range includes the week of December 11th*

Contact me if you have any questions booking/registering!

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Divine Sleep Yoga Nidra & Reiki Healing by Zoe
Dec
9
5:30 PM17:30

Divine Sleep Yoga Nidra & Reiki Healing by Zoe

Please join US as we join forces with Justin Reilly & the Rebel Pack at Yoga Rebellion!

Carleena guides you through the Yoga Nidra experience, while Zoe facilitates a reiki healing individually & collectively. Thirty minutes of Yoga Nidra is said to be the equivalent of 2-3 hours of REM sleep, reduces stress, and rebalances the central nervous system. This practice is for all bodies, all ages. Wear comfy clothes and prepare to lie down to receive all the benefits of this wondrous journey, then go back to your life and slay. This incredible journey is all about SELF CARE and YOU.

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

What is Reiki?

Energy healing technique adapted from Japan and India. This healing modality is useful in coping with anxiety, depression, and insomnia; Reiki can also aid in clearing mental fog and restoring overall emotional balance, assist in healing physical pain and ailments. 

Sunday, December 9th | 5:30-6:45p | $25

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Mandala Flow with Live Music feat. Pansong
Nov
9
6:30 PM18:30

Mandala Flow with Live Music feat. Pansong

Join Carleena and the incredibly talented full band of PanSong for a special evening of live music & movement.

This class will be one to remember with a full live band playing fluidly with the vibe of slow flow mandala vinyasa.

A Mandala Vinyasa is very meditative, as we flow around our mat in a circle, vibrating energy throughout the different layers of the self.By moving in a circular motion around our mat space, the sound of PanSong will envelop you. Not only will you receive a yoga practice, but an intimate private concert.

This meditative & calming class is for all levels of student wishing to experience a wonderfully auditory yoga experience.

PanSong draws sounds inspired by nature, science, dreams, and improvisations combined with the mystical sounds of the Handpan to bring an exciting sonic experience. With members from Out of the Beardspace of Beardfest and The Underwater Sounds, this 4-piece ensemble creates genre bending compositions while holding space for the holy resonance of this new hand played steel pan instrument.

This is held at SHINE Power Yoga Maple Shade the evening of Friday November 9th. Raquel's 6pm will be cancelled for this special event.

Pre-registration is strongly encouraged as this is anticipated to sell out.

Cost: $29
6:30pm - 8:00pm

Please arrive early to check-in

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Leadership & Transformation Immersion
Oct
26
to Oct 28

Leadership & Transformation Immersion

  • SHINE Power Yoga Medford (map)
  • Google Calendar ICS

REBOOT YOUR LIFE ૐ INSPIRE YOUR MIND ૐ ELEVATE YOUR SPIRIT

It all starts here! A powerful weekend immersion of growth, strength and inspiration. Are you interested in taking your Leadership skills to the next level? Do you desire a new way to CONNECT, CREATE & CONQUER your life? Do you feel stuck or need a reboot? Elevate your teaching, Inspire your mind, dig deep into what is holding you back so you SHINE!

OCTOBER 26th - 28th
SHINE POWER YOGA Medford
Friday 5:30pm - 10pm
Saturday 8am-8pm
Sunday 8am-4pm
Cost: $249

This immersion workshop is wonderful if you are considering enrolling in SHINE's Yoga Teacher Training - get your feet wet and see what training would be like in this 'mini' weekend full of healing transformation. If you intend on teaching at SHINE, Leadership Immersion is mandatory to lead - all immersion hours count towards a SHINE 200 Hour Certification.

Your Leaders:
Wanda Gilhool, SHINE Founder & 800hr ERYT
Tracy Kane, 200hr RYT, Baptiste Certified & Fit to Lead Apprentice
Noel Stavola, 200hr RYT & Baptiste Level 1 & 2
Carleena Lara-Bregatta 500hr ERYT, Sanskrit, Yin & Yoga Nidra Certified
Mairead Sauter 200Hr RYT, Baptiste Certified, Art of Assisting, Advanced Art of Assisting, Fit to Lead Apprentice

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Awaken The Divine Feminine: Tap Into the Power of Shakti Retreat
Oct
19
to Oct 21

Awaken The Divine Feminine: Tap Into the Power of Shakti Retreat

Only 7 Spots Left! 

Tell me, what is it You plan to do with your one wild and precious life?

~ Mary Oliver


Dedicate a weekend to yourself. A weekend full of transformation, connection and healing with a tribe that loves unconditionally. Join Zoe and Carleena for a weekend yoga retreat at the picturesque Himalayan Institute, nestled among 400+ acres of Pennsylvania forest.

This retreat is for you if you are looking for a reset from your daily schedule, considering a well-deserved getaway for personal restoration or wishing for inspiration, connection, and enlightenment found in the practice yoga and meditation. We will delve deep into these practices that lay the foundations for your most heartfelt intentions.

If it’s time to fill your own cup, please join us….

Visualize an itinerary that flows through morning ritual/ reflection, guided yoga practices, energizing plant based meals, Divine Sleep Yoga Nidra + Reiki Healing, Exploration of Five Element Yoga, Nature hikes, Kirtan kriya by fire, Art of Manifestation ~enhanced by mantra and mudras rooted in sisterhood connection.

Accommodation Details:

All retreat guests are suggested to stay on the grounds of Himalayan institute. Their rooms are comfortable, cozy and offer a wide range of options for all price ranges and preferences. Cost per night for accommodations ranges from $65/night to $285/night, depending on room preference. Options include shared room, standard room, deluxe room, deluxe suite and guest house suite.

If you are attending this retreat solo and choose a shared room you will be placed with someone else in our retreat of the same gender.* This is a great opportunity to make friends and book a room that is quite affordable!

If you are booking this retreat with a friend and would like to share accommodations, all requests must be sent to Zoe and/or Carleena at the time of deposit.*

*We will do our best to accommodate all room requests!

Booking & Payment:

To register and hold your spot for this retreat, a nonrefundable $50 deposit is required at the time of registration. To register, pay your deposit and hold your spot please send an inquiry to Zoe Varaso- Archer or Carleena Lara and we will send you instructions.

Cost: $240 + Accommodations

Overflowing with gratitude, we are thrilled to have manifested this idea into reality and to invite you to join us this Fall Equinox. Please let us know if you have any questions at all! Email us to begin steps for registration

Carleena Email: cbregatta@gmail.com
Zoe Email: yoganursezoe@gmail.com

 

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Hiking & Yoga Retreat
Sep
28
to Sep 30

Hiking & Yoga Retreat

  • Mohican Outdoor Center (map)
  • Google Calendar ICS

Join us for our 3rd installment of SHINE's Hiking & Yoga Retreat! 3 days of nature, community, hiking, and of course yoga!

This retreat includes daily yoga practice, delicious meals, a gorgeous hike, smores, and community!

Led by John Bagielto & Carleena Lara-Bregatta

Cost: $229
Accommodation: Mohican Outdoor Center
Scenic Area: Delaware Water Gap
Trail: Coppermine Kaiser Trail Loop on AT
Difficulty: Moderate with Elevation Gain
Distance: 7.2 Miles, or Optional 5.2 Miles

*Specific details TBA but be sure to mark your calendars & save the date for this one!

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Yin Yang with Live Music feat. Jon Doherty
Sep
8
2:15 PM14:15

Yin Yang with Live Music feat. Jon Doherty

Please note: This event is part of a Yoga Festival at SHINE Power Yoga

2:15PM to 3:15PM - YIN YANG WITH LIVE MUSIC WITH CARLEENA LARA-BREGATTA & JON DOHERTY, SHINE POWER YOGA

Please Note: In order to sign up for individual classes, you must have already purchased a Drop In Ticket or an All Day Ticket for SHINEFest. To purchase tickets, head to www.shinepoweryoga.com > SHINE tab > SHINE Yoga Fest > Purchase Your Ticket Choice

*Tickets are Non-Refundable*
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What is Yin/Yang? This class begins with a dynamic yang or vinyasa flow with an emphasis on connecting movement to breath. Consider this part of class like a natural, rhythmic dance using one breath in each posture. We will explore lots of balancing postures to strengthen our agility.

We then move to the floor where the true magic happens in yin! In a typical yin practice, seated postures are held for minutes at a time to increase flexibility and movement in the joints and connective tissues. Usually in yin, the class is non-heated, but in this unique class we will use the heat we generated in the first part of practice to promote an emotional release in the seated postures.

All of this amazing practice is made even better by the sounds of Jonathan Doherty serenading us with his ambient voice and lovely guitar. His devotion to music and passion behind writing creates a special mix of unique and tranquil sounds. Carleena will assist with music the 2nd half of class with her chakra balancing quartz singing bowls.

About Carleena: Carleena is a dedicated, full-time yoga instructor leading classes at all three SHINE Power Yoga locations. She invites her students to not only step out of their comfort zone, but to invite in love as they do so. She weaves in traditional Eastern yogic philosophy while bridging the gap to still be relevant and approachable for today's love of yoga.

About Jon: Jon has undergone SHINE Power Yoga's leadership training and found a connection through the healing capacities of yoga. He is a full-time restaurant consultant for a successful place in Manayunk while practicing his acoustic folk music for pure enjoyment. He plays various different instruments with a passion and love for all music.

About Their Home Studio, SHINE Power Yoga: Carleena currently teaches 6 classes a week at all 3 SHINE Power Yoga classes. She often partners up with her partner Jon for special events fusing yoga & music together. Click here for Carleena's schedule.

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Divine Sleep Yoga Nidra® & Sound Bath
Aug
24
6:00 PM18:00

Divine Sleep Yoga Nidra® & Sound Bath

Join Carleena for an incredible journey through Divine Sleep Yoga Nidra + healing Sound Bath!

Divine Sleep Yoga Nidra® is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

This Yoga Nidra experience is different, with Carleena returning from Kripalu with a wealth of new knowledge learned by the founder of Divine Sleep Yoga Nidra, Jennifer Reis, in her Yoga Nidra training.

To assist in grounding, class will start off with a meditational sound bath using 100% quartz singing bowls. These bowls have a strong vibrational current and are a powerful way to cleanse the chakras before moving in Divine Sleep Yoga Nidra®.

Cost: $25
Location: Marlton Studio

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Yin Yoga
Aug
12
to Aug 15

Yin Yoga

Join me for a special Yin class in replacement of my Deep Hot Stretch this week. Class cards and memberships are accepted for this class, drop in $18

Sunday 8/12 -
9:45am - 10:45am in Maple Shade

Wednesday 8/15 -
7:30pm - 8:30pm in Medford

What is Yin Yoga? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Despite this class being more 'passive', it can be challenging as we hold postures for longer periods of time. This class is non-heated & is not a flow based class.

 

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Two Hour Deep Hot Stretch
Jul
12
7:00 PM19:00

Two Hour Deep Hot Stretch

Give yourself the time you deserve. Two hours of heated gentle flow, undoing stuck tension and relaxation. Join Carleena for this well-rounded, complete practice enhanced not only by full body stretching but guided meditation as well.

Cost: $25
Location: Maple Shade Studio

Pre-registration is strongly recommended to reserve your spot!

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Discover Your Heart's Longing & Divine Sleep Yoga Nidra
Jun
6
4:00 PM16:00

Discover Your Heart's Longing & Divine Sleep Yoga Nidra

  • SHINE Power Yoga Medford Suite #102 (map)
  • Google Calendar ICS

This workshop is designed to help you uncover your heart's deepest longing. What hurdles are you encountering right now? What does your heart desire in the midst of life? This workshop will help you receive some clarity around what your heart is calling for in order to set a clear intention for your life's goals and dreams. You will gain tools on how to manifest your dreams through excavation, journaling and meditation.

This class will culminate with a 30 minute guided meditation, called Divine Sleep Yoga Nidra®. Divine Sleep is done entirely in savasana, or whatever comfy pose you love. Your only 'work' is to lay down, get comfy and follow along to Carleena's voice!

Divine Sleep Yoga Nidra has been proven to assist in healing:
- Anxiety and Depression
- Autoimmune disorders and cancers
- Pain relief and pain management
- Insomnia
- Lowers Cortisol and Adrenaline Levels
- Promotes Seratotin and GABA release
- Promotes Intuition and Inner Wisdom
- Promotes Greater Mind Body Connection
- Promotes Deep Relaxation

You are encouraged to dress comfortably, bring a journal and pen and bring any props you'd like for Yoga Nidra (bolsters, blankets, small pillows, eye pillows, etc.)

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Spring Hiking & Yoga Retreat
Jun
1
to Jun 3

Spring Hiking & Yoga Retreat

A TWO NIGHT RETREAT. INCLUDES DAILY YOGA PRACTICE, MEALS, 4 MILE HIKE ON SATURDAY, SMORES AND COMMUNITY!

Led by John Bagielto & Carleena Lara-Bregatta

Outdoor Camping : Only 5 spots left! $199.00
Shared Cabin: SOLD OUT

Prices include daily meals, accommodations, daily yoga, guided hike on Saturday and options for an early bird hike Friday afternoon. Sundays itinerary will include optional activities for an additional cost and could include another short hike and tubing down the Delaware River.

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