Irshya: Notes on Jealousy

On my very first post on my new Instagram I shared my WHY for creating the page. I spoke to how I want to use this platform to share my voice & share my spiritual journey of growth and progress. In lieu of that intention I want to continue to stay transparent which includes some things that aren't easy to talk about but are VERY real.

So about two weeks ago I shared a post about jealousy and ever since then its opened my eyes to when that shows up for me - which I'm finding happens more often than I was aware of. (wtf)

It's not a pretty trait and I know if unchecked it can fester into something ugly, so I'm just gonna write about it to aid the process of this habit dissolving. I also received some powerful feedback and I know I’m not the only one who goes through experiencing jealousy.

So I've been feeling jealousy creep up here and there from Instagram. Im sure if you're reading this, you have felt jealously of others on here too. We all do. It's a human reaction.

Here I am trying to grow my page, find inspiration and creatively express myself - meanwhile this voice of 'not enough' growls at me. I'll be having a grand day. Feeling lit up. Inspired. I'll come on here to post or scroll and I'll see something that is awesome! Someone's unique artwork, someone's vacation, someone's dope feed, someone's beautiful words.

And before you know it I'm ending up feeling worse than I was before I got on social media. And then I feel torn. This is why I never used to scroll. This very feeling!! And I question why I'm continuing to do it.

But I'll tell you what - I am not ready to put Instagram down. I'm just getting started. I've decided to do some work around jealousy and it is WORKING! Slowly the feelings of inadequacy are diminishing, some days more than others, and I've uncovered powerful ways to still manifest my vision of growing this page & sharing my voice without making myself feel so low.

It doesn't require me to quit social media, but it has taken something. It has required of me that I shift my perspective. And I'm excited to share that shift with you.

I've been reflecting, journaling, questioning and self-inquiring-ing myself lately. What are some ways I can move through this new pattern? Cause I don't wanna feel it & perhaps you don't either. I like things in 7's so I organized mine as such.

Earth 🌎 - Getting grounded in what's actually happening is my first step. You've probably heard it a million times, but gratitude is my very first practice. If I am operating from a space of scarcity, then lack will only follow. If one thing made me feel insecure or less than, then I will remind myself of 3 to 10 things I am grateful for in that very moment. List 3 things that I want that I already have. I am reminded to never underestimate the power of gratitude.

Water 💧 - Accepting that perhaps some things need to change. When we are working with change, we are working also with boundaries. I am not gonna lie, there are some pages on here that make me feel inadequate more so than others. Perhaps its their language, perhaps its unrealistic poses that my body may never be able to do, but either way, unfollowing may be a positive change & movement in the right direction.

Fire 🔥 - Everyone has their fair share of fire. Fire can show up as motivation, drive & inspiration OR it can show up as insecurity that is eating away at someone. Fire could be a sensitive time in someone's life where everything they thought they once knew starts to crumble to make space for something new. I find that seeing someone else's fire on social media in the second sense of the way is rare. People don't often post about their suffering, when they feel lonely, or feel insecure, or feel fearful but it is there. We're only receiving a partial picture.

Air 🌀 - Air is related to the heart, which reminds me of compassion. It's taken me a while to grow to love my story, but I do now. It is a part of me. I am comfortable with my past, my hurt, my story. But someone else's I am most certainly not comfortable with. If you are jealous you can't ask for their good without their bad. It can't be possible to want their good - their lengthy ballerina bodies, their crazy Adobe Illustrator skills, their poetic poise - without their bad - aka their hurt, their story, their past. I've worked so hard to be where I am. So frankly, I'm good with my 'bad'. I don't want yours.

Space 🚀 - Ether, aka space, has to do with the Throat Chakra & truthfulness and expression. If there is anything I have been figuring out lately is that using my voice to express vulnerability has been wildly therapeutic. I went from keeping everything up in my head to sort of word vomiting all over the internet. But nonetheless, already on these 30 or so posts on my page I have shared some vulnerable pieces of me. I have opened up and hit the post button quick enough before I changed my mind. But after I got the words on the screen I felt lighter, and even writing this I feel it. It is a leap of faith to put yourself out there & be unsure how it will be received, but it isn't about perception - it is about healing. Open up. Talk to someone. Find a tribe. Its out there waiting for you.

Light 👁️ - The eyes need light to see. And to see things is an entirely subjective experience. I am not inherently lacking anything and I have to SEE that this is the case through viewing the whole thing differently. What is cool about jealousy is that it shows you what you want more of in your life AND it shows you what is POSSIBLE. If they can do it, I can too. Instead of viewing this other person as someone to idolize or envy, they help me fine tune what my vision for my future is. If I see a dope artist on Instagram and their paintings, it is a reminder that with practice I could create that dopeness too. I once had an art teacher that said less than 10% of her greatest students had natural born talent. The others had to be OK with being really shitty first before they got anywhere. Most great things will take grit but truly anything is possible with practice. Shifting my vision has been powerful & allows me to see someone else's progress as possibility for me.

Thought 💭 - Ultimately, jealously provides me with information. This one is the hardest one to embody (in my opinion) but perhaps this information, this thinking, is all an illusion, only to arrive at the conclusion that I am full and whole HOW I AM. I don't need fixing. I am not less than. I am ENOUGH. Sure, I am not a paid artist. Sure, I am not a paid writer. Sure, I am not a gymnast or able to contort by body how I admire how others can. But at my core, at the very depths of my being, I am complete. I am divine. I am sacred. I am. I am. I am. Enough thinking and it all starts to melt away. Into nothingness. I am. I am. I am.

{if you made it reading this far - from my heart - thank you, thank you, thank you 🙏🏽 Feel free to comment below about your experiences lately with social media, jealousy, or whatever you feel compelled to share! If you prefer this be done in private, shoot me an email }

What the Hell is Presence?

I’m sitting here on my cushion, eyes closed, reflecting on how the hell I’m supposed to ‘be present.’ C’mon man! Be in the Now. Be With. You got this.

I’ll start by closing my eyes and look at my third eye. That’s what all the yogis talk about…I think…?

Ouch. That gives me a headache. How do people do this?

OK - that’s too much…how about I relax my eyes.

Wait…now I forget how to relax my eyes.

Let me just open my eyes. That works, too.

Go away Saturn…I love you but your cute cat self is too….

…..distracting. Back to eyes closed.

How long has it been? It has to be 5 minutes by now…

I think I want Kombucha…

Continue mental rant ….

Sound familiar? If you have meditated even once you know the feeling - flittering in your mind like a pinball in a machine from thoughts to thinking in an instant. Am I doing this right?! What am I supposed to be doing? Is it even working?!

It’s easy to get all defeated, make excuses for how you ‘can’t meditate’ or ‘sit still’, but lets be real...ANYTHING can be done with proper tools. The best part about life is that ANYTHING can be learned and we’re blessed with living in the Information Age - yes YouTube!

Having access to a wealth of information at your fingertips is great and awesome, but what matters is your COMMITMENT to using it. If you’re willing to give up the lies that you ‘can’t’, here is a crash course with three points in PRESENCE - one of the greatest outcomes to a meditation practice.

First - Presence is different than ‘The Present’

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The present is a moment in linear time - like Past, Present, and Future. The truth is you are ALWAYS in the present moment.

You can’t ever transport yourself back to the past, or hyper-blast yourself to the future. You are always in the present. But here is the caveat: you can be in the present and thinking about what that rude person said to you at Wegman’s 3 weeks ago and what you wished you replied back with; you can be in the present and be thinking about how awesome your life will be once you overhaul that annoying facet of your life you can’t wait to change. You can be in the present thinking that you’ll be happy when…..

You can be in the present moment, while simultaneously being no where at all! So what does all this talk about ‘being in the present’ mean anyway and how does it actually help you?

Well, if you move on from the fact that you are always in the present, the next step is tapping into something different: presence - or what I call an embodied state of being within the present moment. Presence is to be in your body, experiencing life viscerally - with feelings and sensations!

Acknowledging that there are spontaneous thoughts arising and dissolving.

A tool is discernment: recognizing when you have thoughts versus when you are caught up in thinking and making the choice to turn. Discernment is a spiritual gift and it looks and feels different than judgement. Its about getting real with yourself (from love) and acknowledging something like when you drift away, which happens!

One of the greatest harms you can do in your meditation is get angry with yourself for thinking. Start to get comfortable with the fact that the brain thinks - and that is OK!

Second - Thoughts and thinking are two different things

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Thoughts are spontaneous and arise and dissolve. They most likely do not follow a linear story line and are random pop-ups of reflections, reminders, and memories among many other categories. Sometimes a thought will pop into my head and I’m not gonna lie - I wonder, where the hell did that come from? 😹

I hear so many students say they can’t meditate because their brains are too busy and they can’t quiet the thoughts. This is so sad to hear because our goal of meditation is not to stop the thoughts! That is a big undertaking that realistically will only result in feelings of failure.

I’m not sure where these misconceptions came from, but I want you to know that finding presence is possible no matter what you think the inner workings of your brain are like.

So if thoughts are spontaneous and do not follow linear lines, thinking is that inner dialogue, the stories we continuously create around what we believe we’re experiencing.

For example, a thought may arise that you need to move the laundry to the dryer before work. This thought could arise and dissolve. Often what happens though is this thought becomes entangled with other related thoughts, and we transition into thinking.

Remembering that you need to move the laundry over turns into thinking about the detergent costs and how you may want to switch to a cheaper brand and how that STUPID lady at Wegman’s just really got you pissed when you were there to buy detergent and ugh…why didn’t I reply with this clever remark. And bam - you’re in the rabbit hole.

Now the rabbit hole is not bad. It’s not wrong. It’s not a place you need to feel guilt about entering into! Shit happens, the brain is just doing its job, go easy on ‘em! But you DO need to discern when thoughts turn into thinking and come back to your anchor: the thing that brings you back into presence.

This takes practice (which is why I’m grateful I have many lives to give it a go) and it leads me to my next point:

Have an anchor to return to

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An anchor is a tool you actively use to return to embodied presence within your body. If you’re caught up in the world of thinking you need to return to something.

When thoughts morph into thinking and become distracting (which they often do) return to something else your body can sense like your breath or even better - your actual physical body!

Meditation studies have shown that focusing on the body is much more effective than focusing on your breath for newer students. Breath practices are very subtle and harder to ‘feel’ whereas the physical body is much more tangible.

Your anchor could be body awareness like a self-guided body scan, a guided meditation where you follow the audio, pranayama or a breath control practice, star gazing or looking out of a window, or closing your eyes and watching the colors, patterns and shapes shift and morph.

Whatever you choose, you return to that place time and time again. Even if you need to return 10,000 times in 5 minutes, the practice is working, because you are practicing! Don’t give up!

My intention is to provide tools for anyone who is interested to enjoy the gift of meditation with some ease. For more on this I’ll write a blog post soon about my morning ritual.

If you’d like to join for in-class instruction, come out for my Meditation Foundations workshop on Tuesday January 29th at 5:45pm @ SHINE Power Yoga Maple Shade.